What Is Carpal Tunnel Syndrome?
Carpal tunnel syndrome (CTS) is a common condition caused by pressure on the median nerve in the wrist. This nerve compression leads to symptoms such as:
Numbness and tingling in the fingers
Hand weakness
Wrist pain, especially at night
If left untreated, CTS can worsen, affecting daily activities and overall quality of life.
Common Causes of Carpal Tunnel Syndrome
Several factors contribute to CTS, including:
Repetitive Hand Movements: Activities like typing, knitting, or assembly line work increase risk.
Wrist Injuries: Fractures or sprains can narrow the carpal tunnel, compressing the nerve.
Medical Conditions: Diabetes, arthritis, and pregnancy-related swelling can exacerbate CTS.
Non-Surgical Treatments for Carpal Tunnel Syndrome
1. Chiropractic Care
At Midlands Spine Center in Lexington, SC, Dr. Jason Mubarak provides chiropractic treatments that help relieve CTS symptoms by reducing nerve compression. Techniques include:
Wrist Adjustments: Realigning the wrist bones to relieve pressure on the median nerve.
Spinal Manipulation: Addressing spinal misalignments that may contribute to nerve irritation.
Soft Tissue Therapy: Targeted massage and stretching to reduce muscle tension.
2. Lifestyle Modifications
Making small changes in daily activities can help alleviate symptoms:
Take frequent breaks from repetitive tasks.
Maintain proper wrist posture while using a keyboard or mouse.
Use ergonomic tools to reduce wrist strain.
3. Wrist Bracing and Splinting
Wearing a wrist splint at night prevents excessive bending, reducing nerve irritation. This is especially helpful for people experiencing nighttime numbness and tingling.
4. Physical Therapy and Exercises
Hand and wrist exercises improve mobility and reduce pressure on the median nerve. Effective exercises include:
Wrist flexor and extensor stretches
Nerve gliding exercises
Grip-strengthening techniques
5. Anti-Inflammatory Treatments
Reducing inflammation can alleviate CTS symptoms. Treatment options include:
Cold therapy to reduce swelling
NSAIDs (Non-Steroidal Anti-Inflammatory Drugs) to relieve pain and inflammation
When Is Surgery Necessary?
Surgery is usually recommended only when conservative treatments fail. Carpal tunnel release surgery involves cutting the transverse carpal ligament to relieve pressure on the median nerve. While effective, recovery can take several weeks to months.
FAQs About Carpal Tunnel Syndrome
How Do I Know If I Have Carpal Tunnel Syndrome?
If you experience persistent numbness, tingling, or weakness in your hand, consult Dr. Jason Mubarak at Midlands Spine Center for a thorough evaluation.
Can Chiropractic Care Completely Cure Carpal Tunnel Syndrome?
Chiropractic treatments help reduce pain and improve function, but long-term success depends on lifestyle modifications and adherence to recommended therapies.
How Long Does It Take to See Improvement?
Patients often experience relief within a few weeks of starting chiropractic care and lifestyle changes. Consistency is key to long-term relief.
Find Relief for Carpal Tunnel Syndrome in Lexington, SC
If you’re struggling with carpal tunnel syndrome, Midlands Spine Center can help. Dr. Jason Mubarak offers non-surgical treatment options to relieve pain and restore function.
Schedule an appointment today!
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